Have you seen the eat well guide? It is good and helpful.
no not yet
Do you want to order pizza?
WHAT? NO THAT IS SO UNHEALTHY!
I dont want to get fat but it tastes sooooo goood. NO. I will do this!
Have you heard that you should be eating a third carbohydrates and a third fruit and veg? Also the rest of your plate should be protein, dairy and oils. Don't eat sugary foods and foods that in include saturated fats. If you don't do this you will get very fat! And then you will die.
I am going to buy a coke.
No way, have you heard the government guidelines on how to stay healthy? I will tell you went we get back!
eating at least 5 portions of a variety of fruit and vegetables every day basing meals on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain having some dairy or dairy alternatives (such as soya drinks) choosing lower fat and lower sugar options eating some beans, pulses, fish, eggs, meat and other proteins (including 2 portions of fish every week, one of which should be oily) choosing unsaturated oils and spreads and consuming in small amounts drinking 6 to 8 cups or glasses of fluid a day
I wish i did what my friend said and followed the recommended intake!