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Ways to get in shape and stay healthy
Take care of yourself; Good hygiene, Physical activity, and Good rest.
Tip: Be a good friend and spend quality time and listen to other friends.
Defense mechanisms:Denial,Projection, Regression,etc.
Mental/ Emotional Wellness
Stress eating Hard to not do but a bad habit
Know your priorities
Create plans that help manage time
Focus on what matters most to you
Specific Measurable Achievable Realistic Time-Related
Staying healthy and in shape.
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