L08 Assignment Digital Health

L08 Assignment Digital Health

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  • We can't avoid our screens nowadays. But, you can do something before irreversibly damaging your eyes
  • And finally, implement the 20-20-20 Rule. Every 20 minutesTake a 20 second breakAnd look at something 20 feet away
  • Of course, the best way to protect your eyes is to lower your computer or smartphone usage, but, you probably don't want to hear that...
  • There are also other ways to prevent eye strain. For example, if your eyes get itchy, don't rub them! Rubbing will make everything worse
  • Also, use artificial tears to refresh your eyes every now and then
  • Make sure your computer screen is at least an arm's length away from your face
  • Keep Your Eyes Safe because There Are NO Replacements
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