I feel totally worthless. On the one hand I want to follow this new eating pattern , and on the other I want to eat spontaneously ,not worrying about decreasing my fat intake
Your feelings are normal . You having a difficult time merging new and old habits.This happens to many people.
I want to follow the new eating pattern ,but so many things get in the way
Let's make a list of the positives and negatives of following this new eating pattern
I really like eating out ,but I always eat too much and my blood sugars go sky high
You are in the majority when you say you like eating out. Now that you are retired it is easier to eat out than to cook.. What can we do to make you feel great about eating out so that you can still follow your eating plan and keep your blood glucose values in the normal range