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P.E Module 1 Health Magazine Rough Draft
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Cardiovascular exercise is good for you. Doing so for at least 30 minutes increases bone strength and heart health.
Some examples of this are walking, jogging/running, swimming, and biking.
Improvements to muscle strength can assist in weight management, which in turn helps decrease the risk of diseases.
Muscular exercise is the ability to exercise at a high weight for a short period of time.
Examples of exercises are: 200lb bench press, 75lb Bicep Curls, 200lb Deadlift 100lb Shoudler Shrugs, 40lb Kettlebell Swing.
When you have poor muscle strength, you have less energy and are more prone to injury
Muscular Endurance is the ability to exercise at a low rate for a long period of time.
It Increases muscle endurance. which can lead to high energy levels, assist in weight management, and improve your mood and sleep patterns.
Examples of this exercise are: 100 situps, completing as many pushups in a minute, body weight exercises, and walking lunges.
The flexibility of a person is the degree of extension, called range of motion, your joints and surrounding muscles are able to perform.
The less flexible you are, the more problems you can have with your neck, back, and shoulders.
Body composition is the amount of fat in your body. Having a higher body composition increases risks of disease and health problems, having a lower body composition decreases those risks.
Good flexibility can create good posture, prevent injury, and improve athletic performance.
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