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  • Hi, Sam! Do you know what my plate is?
  • Um, no... should I?
  • Yes! My Plate is something that helps us eat healthily. We use it to make good and competent eating choices.
  • We need to stick to the five food groups in order to stay healthy- fruits, grains, vegetables, dairy, and protein. 
  • Oh, yeah! Don't fruits keeps us from getting sick? And grains are our main source of energy. Vegetables help our skin, hair, and eyes stay healthy. Protein helps our muscles, and dairy helps build strong bones and teeth. We can make healthy food choices by following MyPlate.
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