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  • Staying active helps you physically  and mentally. It keeps your heart pounding and it helps you stay healthy.
  • When you spend all your money you have no money to by food or a house  and, that will make you sick that  would effect your physical social and mental health
  • sleeping helps your mental, and physical health by letting   your brain refresh and allows your body to heal.
  • It's always good to get a physical or a check up from the doctor regularly to    make sure your health is okay so that you remain  physically and mentally   fit.
  • when  you eat to much junk food it takes away all your enegey and  makes you sick that effects your menal health by making your brain weird.
  • Waching to much tv can make you health bad beacause it causes gain wait
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