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PE homework
Updated: 9/20/2020
PE homework
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Storyboard Text

  • Individual everybod has different thoughts on everything because they are their own person
  • Adaptions when you get used to something that you keep practicing on.
  • Overloadwhen you train your body to your limit
  • ProgressionThe more you practice on what you love the better you will get
  • Specificitywhen you train on the certain main workout for that activity
  • Rest and recoveryita always good to take a break from the workouts because you need to relax and let the muscles grow
  • Reversabilityis thelose of muscles when you don’t workout for a bit
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