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Individual everybod has different thoughts on everything because they are their own person
Adaptions when you get used to something that you keep practicing on.
Overloadwhen you train your body to your limit
ProgressionThe more you practice on what you love the better you will get
Specificitywhen you train on the certain main workout for that activity
Rest and recoveryita always good to take a break from the workouts because you need to relax and let the muscles grow
Reversabilityis thelose of muscles when you don’t workout for a bit
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