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In my experience, exercising daily does wonders for your health.
"This suggests that taking a bath every day is too clean and neat to avoid being easily detected by the virus."
This proves that eating at the right time and eating vegetables and fruits is to keep the body healthy and strong.
In my opinion, watching t.v is good for relaxing.
I believe that keep cleaning the environment is to avoid getting sick, especially now with the virus.
It would seem that sleeping at the right time is to keep the body healthy and to avoid stress.