FACS comic

FACS comic

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  • Brooke was very tired when her sister, Emma woke her up in the morning. 
  • Well, how much sleep did you get last night?  I woke you up at the same time as yesterday. 
  • Oh My! You are going to get sick.  At our age we need 9 hours. That's why you're like this.
  • Only like 7 hours why? 
  • Later at dinner.......
  • That is not a good dinner you don't have all the food groups.
  • What are the food groups and why do I need to have all of them?
  • Fruits 1 1/2 cups a day
  • Vegetables   2 cups a day 
  • Protein 5 ounces a day
  • Grains 5 ounces a day
  • These are the food groups and you need to have them because they each give you different nutrients. 
  • Dairy  3 cups a day 
  • Later in the afternoon.....
  • You should  probably  work out.  Working out is good for the body. 
  • I'm not fat so I don't need to work out. 
  • We need 60 minutes of exercise a day. You'll feel better if you exercise.  
  • Ok I'll try it
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