SN Nutrient Timing

SN Nutrient Timing
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Storyboard Text

  • I've got to get a good breakfast for my game today! Some eggs, bacon, and pancakes will do the job.
  • A lot of carbs in the pancakes and hydration from the water.
  • I should probably keep this water bottle to drink throughout the day.
  • Lunch sounds great right now!
  • A big chicken and lettuce rap will do the trick. I'll have this leftover pasta salad too!
  • Protein and carbs from the chicken, rap, and vegetables.
  • Definitely ready for a snack. This fruit and crackers will give me some good carbs. This Gatorade will also pick up my energy!
  • 4:00 GAME
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