Fast Food

Fast Food

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  • Hey, is that a Spicy Chicken Sandwich from Wendy's? It has 510 calories, 4g of fiber, 29g of protein, 20g of fat, 54g carbs, and 6g of sugar.
  • Yea, it is but teenagers need around 2,800 calories per day.
  • Thats true for boys however girls need around 2,200 calories per day and your Fanta has 210 calories, 59g carbs, 58g of sugar plus the small fries which have 320 calories, 4g of fiber, 5g of protein, 15g of fat, and 43g carbs. 
  • Wow! Your right. Do you know a healthier decision for lunch?
  • You could try the Apple Pecan Chicken Salad, Half size with a water. The salad has 340 calories, 17g of fat, 29g carbs, 20g of protein, 4g of fiber, and 22g of sugar.
  • Ok, thanks! 
  • I am eating an Artisan egg sandwich with sausage it has 480 calories, 1g of fiber, 21g of protein, 33g of fat, 24g of carbs, and 4g of sugar.
  • Hey, i got the salad you suggested it was amazing and healthy. What are you eating?
  • I am also drinking a small Hi- C it has 210 calories, 58g carbs, and 56g of sugar.
  • If you had water instead of Hi- C that could be a pretty nutritional breakfast from Wendy's.
  • Your welcome, Bye.
  • It was nice seeing you again, thanks for the nutritional help.
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