I APPEAR comic

I APPEAR comic

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Storyboard Text

  • Identify
  • Access
  • Google: Tips for stress management? 1. Meditate.  2. Taking a moment to breathe in your day. 
  • Practice X2
  • Rose identified stress management as a behavior she wants to work on. 
  • Explain
  • Rose searched up tips for stress management. She decided she needs to meditate daily and found an app to help her meditate. . 
  • Assess
  • Rose is going to meditate daily. She will set up a time and place where she can meditate and schedule meditation into her day. (health-enhancing behavior)  She will not make up excuses to not meditate and push back her meditations. (risky behavior)
  • Reflect
  • Am I still stressed?
  • Rose's husband reminds her that when she is having anxiety, a risk factor, to just take a moment to breath. She identifies emtional self regulation as a protective factor.  
  • After a couple of weeks of meditation she notices her mood has improved and she is more productive!
  • Rose reflects on her behavior chnage by asking herself: Was I succcessful? Am I still stressed? 
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