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  • What happened
  • Why not, what have I done wrong? I'm not tired
  • feelings
  • Sad that she couldn't go, confused why her mum wouldn't let her go, angry that her mum wouldn't let her go, paranoid that my friend would grow closer with out me and Jealous of my friends who could go.
  • I'm sorry Mala I only did it because I care about you.
  • Behaviour and Impact
  • Sad and frustrated that Mala will not forgive her and is being rude.
  • Mala asks her mum whether she can go and have a sleepover. Sophie her mum says no.
  • Self-awareness
  • I didn't see mum's point of view and let out my sad emotions onto her. I also let my emotions control me and didn't think properly about what was happening before I acted.
  • Mala felt a lot of negative emotions, and probably over reacted a bit.
  • Regulation
  • Mum was just doing what she thought was best for me, You can have some rest tonight and go see your friends some time soon.
  • Mala is rude the her mum and does not forgive her, or see her point of view, this making mum feel bad.
  • Repair relationships
  • I forgive her now, not sad anymore .
  • I am really sorry mum, I was rude.
  • Mala relished that the way she acted was unhealthy and that she should have thought properly about other perspectives before she acted and hurt someones feelings.
  • remores, calm, love.
  • I need to think about other peoples perspectives before i act and understand my emotion better at the time so that I can deal with them myself and now let them out on someone else. In this see it shows the healthy way Mala should have been thinking from the start.
  • Mala said sorry to her mum, and her mum forgive her
  • Thats ok Mala
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