Morgan Miller- Vitamins

Morgan Miller- Vitamins

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  • Hey Jamie, you remember Logan from high school right?
  • Hey man, how are you?
  • Not so good actually. I think I'm coming down with something. It might have been those eggs I ate earlier.
  • I heard some vitamins can prevent colds, or at least reduce the risk. 
  • You should try eating foods with more vitamins. They help the body function properly and process other nutrients.
  • My doctor has recommended that I change my diet but I never understood why. 
  • Hey, let's continue this conversation at the snack bar.
  • That sounds like a great idea. We can snack on some water soluble foods to get Jamie feeling better.
  • Oh, I know what water-soluble vitamins are! They're easily absorbed and move through the body when dissolved in water.
  • Water anyone?
  • Sure. I could use a glass of water.
  • Me too. You know, water is lost in urine and perspiration so you need fresh supplies every day. 
  • You know Jamie, I was thinking earlier about those eggs you said you ate, it was probably full of fat soluble vitamins.
  • What are those?
  • They travel through the bloodstream and stored in the body until they are needed. 
  • Just be careful. If you consume too many fat-soluble vitamins it can get dangerous.
  • Well, I think I'm gonna try out this new diet. 
  • Take care, Jamie. 
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