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Get out of my room now!!!!!!
Don't scream at her just ask her very nicely to get out .
Is this going to hurt anyone emotionally or physically.
I can use my stress management technique to reduce impulsive behavior by having alone time.
Fine I will!!!!!!
Can you please get out, I don't want to scream.
I am glad I talked to my self and did not scream at her. Talking to myself, giving myself alone time, and taking deep breaths all worked so I didn't scream at my sister.
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