Impulsive Behavior

Impulsive Behavior
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  • NOOOOO
  • Get out of my room now!!!!!!
  • Don't scream at her just ask her very nicely to get out .
  • Is this going to hurt anyone emotionally or physically. 
  • I can use my stress management   technique   to reduce impulsive behavior  by  having alone time.  
  • Fine I will!!!!!!
  • Can you please get out,  I don't want to scream.
  • I am glad I talked to my self and did not scream at her. Talking to myself, giving myself alone time, and taking deep breaths all worked so I didn't scream at my sister. 
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