Heart do's and dont's

Heart do's and dont's

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  • Sleep
  • Exercise 
  • Healthy Foods 
  • Madison gets 8 hours or more sleep a day which keeps her heart ready for the day and keeps her brain on task and awake 
  • No Smoking and No drugs
  • Madison is on a swim team and people say that having exercise is good for you but there's many ways to exercise this is one of those things 
  • Overeating
  • Make sure to eat healthy foods.Madison is going to eat the watermelon instead of the candy bar because she knows that healthy foods are good for the heart.In order to keep it healthy you should eat mostly or always healthy foods.
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  • madison and her friend are trying to stop wyatt from taking drugs and causing damage to his heart.Drugs aren't good for you and a specially not good for your heart
  • Madison and her twin Paris both have friends that overeat weather it was eating fast food or sweets.Madison and paris tell them that eating so much will give them obesity and that much food is bad for the heart.
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