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  • Why are my legs always cramping?
  • You are not getting enough Protein in you diet
  • How does Protein Benefit our bodies?
  • You use Protein to build and repair tissues.
  • How much Protein do I need a day?
  • The average woman eats about 46 grams a day.
  • What foods contain protein?
  • Eggs, peas, seafood, oats, chicken, almonds and many different stuff.
  • Can you give me an example of a recipe that has protein?
  • 5 Ingredient Lemon Chicken with Asparagus
  • Do you have the link?
  • Yes it's https://pinchofyum.com/5-ingredient-lemon-chicken-asparagus
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