Wow! and if I do those things are there any other things I can benefit from it other than staying fit?
Yes! staying active ad eating right can also help you mentally. Our mind needs similar exercise and positive stimulation to work its best.
Anything else that can help me improve on getting and staying fit?
Remember to stay hydrated. Water regulates your body temperature and lubricates your joints. It helps you transport nutrientsto give you energy and stay healthy
Remember to also get plenty of rest at night. Your body needs to recharge. Before any workout it's also important to stretch. Other than that, that's really how u can stay fit in the healthiest way. Good luck!
Wow! I never knew any of these things before. Thank you for these tips!