4-6 comic enlglish

4-6 comic enlglish
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  • Wow! and if I do those things are there any other things I can benefit from it other than staying fit?
  • Yes! staying active ad eating right can also help you mentally. Our mind needs similar exercise and positive stimulation to work its best.
  • Anything else that can help me improve on getting and staying fit?
  • Remember to stay hydrated. Water regulates your body temperature and lubricates your joints. It helps you transport nutrientsto give you energy and stay healthy
  • Remember to also get plenty of rest at night. Your body needs to recharge. Before any workout it's also important to stretch. Other than that, that's really how u can stay fit in the healthiest way. Good luck!
  • Wow! I never knew any of these things before. Thank you for these tips! 
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