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  • Children who reported more than 2 hours a day got lower scores on thinking and language tests.
  • Screen time was linked to poorer connectivity in areas that govern language and cognitive control  
  • Kids who use screens more than 7 hours a day show physical changes in the brain, premature thinning of the cortex
  • Going On Social Media messes with your ability to think independently
  • Always being on social media makes your brain tired & makes it feel weak
  • Being on Social Media has proven one's stress to go up consistently
  • Studies show that regular marijuana use in teens changes the actual structure of the brain, and impacts areas related to memory problem-solving, which has an observable effect on cognition and academic performance.
  • The effects of drugs and alcohol can slow down or even stop the development in certain regions of the brain.
  • Participating in sports allows kids to develop essential leadership skills in their life
  • Keeps critical thinking, learning, and good judgment skills sharp
  • Can improve your self esteem and confidence in yourself
  • Exercising boosts your limbic cortex which is the cord in your brain that makes you happy
  • Research shows when you exercise, you work your muscles in your brain
  • As your heart rate increases during exercise, blood flow to the brain increases and gets your brain thinking
  • Reading not only improves memory, but it also improves attetntion span
  • Reading heightens our langauge reception activity for several days
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