Please don't angry and start criticizing everything it makes me anxious
Hey mom how have you been?
I've been good
This is a variable interval schedule because there will an undefined amount of time till i get my next reinforcement because i don't know when the next time will be that mom goes on another rant.
Oh no here we go again maybe if I just do what i have been recently been doing by giving myself a cookie every time i don't get anxious which will be negative reinforcement since i'm trying to remove my anxious behavior
You know the traffic was terrible trying to get here
Now that i really think about this i'm giving myself a primary reinforcement since i'm giving myself food that brings pleasure.
Yup its terrible
All this construction on i-4 that there never going to finish made traffic really bad and a real pain to get here during rush hour at 6-pm
Alright got to go get my cookie immediately to be able to have an immediate reinforcement to my great behavior