They all hate me and nobody wants to play with me and now I'm going to be a sad and lonely this entire holiday. Click To EditI feel so sad, and hurt and lonely. Insert Link Insert Image Insert Video Help Insert ParagraphUndoes the last commandRedoes the last commandTabUntabSet a bold styleSet a italic styleSet a underline styleSet a strikethrough styleClean a styleSet left alignSet center alignSet right alignSet full alignToggle unordered listToggle ordered listOutdent on current paragraphIndent on current paragraphChange current block's format as a paragraph(P tag)Change current block's format as H1Change current block's format as H2Change current block's format as H3Change current block's format as H4Change current block's format as H5Change current block's format as H6Insert horizontal ruleShow Link Dialog Summernote 0.8.11 · Project · Issues
GO AWAY! You can't play with us.
I feel so sad, hurt, lonely and left out because everybody is horrible and nobody in the whole world wants to play with me.
You're all meanies, and I hate you all!
Behaviour and impact
I feel really bad now, I should have said something, and I ought to not have gone along the meanness.
Oh oh, now Susans probably going to tell on us, Then they'll take away my devices, then my playstation, and then I'll have to go home and everything will go wrong!
Susan's brother Jason tells her to go away, so then her cousins, Jimmy, John and James tell her that she can't play cards with them because "boys rule." This has made her "catastrophise."
It was not okay because I was very hurtful, and got very angry, also, now I have probably hurt their feelings.
I shouldn't have acted the way I did and said those mean things to them.
Susan is very upset and lonely because she has nobody to play with and her cousins won't let her play cards with them because she's a girl. This has also made her feel left out, which has made her catastrophes like in scene 1.
I'm going to take a break and calm down reading this book. Afterwords I'll go back and apologise, and everything will be fine.
Susan tells her cousins that she hates them and they're all meanies. This makes her brother Jump to conclusions, and think of everything that could go wrong. It also makes her cousin Jimmy feels guilt, and start using the thinking error of thinking with shoulds and oughts.
We're sorry too, because it wasn't nice of us to yell at you and exclude you.
Do you want to play this round of cards ?
Susans behaviour in scene 3 was unhealthy because she got very upset and angry at her cousins, and said very mean things to them which has hurt their feelings. She has realised this now and knows it is not okay.
I will use this strategy at least once a week now, I think it will be useful for when I get stressed about things such as schoolwork.
Susan has regulated her emotions by getting away from the situation, and distracting herself with her book. Now she knows to distract and calm down when she is in stressful situations. Her thinking errors have also changed because she is not catastrophising, and is thinking in a calm, optimistic manner.
I'm sorry for what I said, I was just very upset, which made me angry.
Susan goes to her cousins and apologises for what she has done to repair her relationship with them. They apologise as well, so now she has resolved everything and is happily playing cards with her cousins.