You may not like it but it sure is good for you! It has a lot of Vitamin A which helps your body a lot.
Ew, I hate broccoli!
Vitamin A ... keeps skin clear promotes growth helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin.
Find Vitamin A in... butter whole milk
Not having enough Vitamin A can cause to Xerophthalmia, which can cause blindness. Having too much Vitamin A can cause dizziness, nausea, headaches, coma, and even death.
Vitamin A can help growth and development of several systems in the body.
Vitamin A has many uses and you should make sure to get enough of it everyday to stay healthy.
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