Physical Wellness and Setting Goals

Updated: 6/29/2020
Physical Wellness and Setting Goals

Storyboard Text

  • Physical Wellness
  • Physical Activity
  • Proper Nutrition
  • Mental well-being
  • Health-Related Components of Physical Activity
  • Body Fat Compostion Flexibility Muscular Endurance Muscular Strength Cardiovascular Endurance
  • Identifying SMART Goals
  • Specific: Does it target a specific area of improvement? Measurable: How are you measuring your success? Achievable: Is it reachable? Realistic: Is it realistic to achieve?Time-Related: When would you achieve it by?
  • Physical wellness is finding a balance of physical activity, proper nutrition, and mental well-being. This means taking responsibility for your own physical health.
  • I will use my pool for my goals
  • You do not have to be the best at an activity to enjoy, participate, or persist at becoming better at it.
  • My SMART Goals
  • Sunday: Swim 1 hourMonday: Swim 2 hourTuesday: Swim 1 hourWednesday: Swim 2 hourThursday: Swim 1 hourFriday: Swim 2 hourSaturday: Swim 1 hour
  • Goal setting is not only a life skill, but will help keep you focused and motivated, avoid procrastination, and allow you to measure your progress.
  • Me Swimming
  • I love to swim
  • Goals are important when it comes to your wellness.
  • I'm working on my SMART goals.