Nutrients are in your foods and they help your body work
What are carbs?
Time to burn those carbs
What are the 3 types?
Carbs provide your body with energy
-Starches (Complex): when digested, breaks into Glucose: Rice and potatoes - Sugars (SImple Carbs): limit amount of refined for best health: molassses or honey - Fiber: Plant material that can't be digested: Fruits and vegetables
So what are the 6 basic nutrients?
The 6 basic nutrients are: Carbs, Proteins, Fats, Vitamins, Minerals, and Water