Bryce Tucker-Nutrients and Carbs

Bryce Tucker-Nutrients and Carbs
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  • Nutrients and Carbs By Bryce Tucker
  • Nutrients are in your foods and they help your body work
  • What are carbs?
  • Time to burn those carbs
  • What are the 3 types?
  • Carbs provide your body with energy
  • -Starches (Complex): when digested, breaks into Glucose: Rice and potatoes - Sugars (SImple Carbs): limit amount of refined for best health: molassses or honey - Fiber: Plant material that can't be digested: Fruits and vegetables
  • So what are the 6 basic nutrients?
  • The 6 basic nutrients are: Carbs, Proteins, Fats, Vitamins, Minerals, and Water
  • The End!
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