Leonardito123
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- I'm tired!!
- I have a lot of anxiety because of this virtuality.
- I didn't sleep well yesterday
- Tasks + 100
- I can't understand anything or concentrate.
- I don't think I can go on...
- Also, I've put on a lot of weight in this quarantine.
- Tareas + 100
- We need to seek help is URGENT!
- Son, what's wrong with you, you look bad
- I feel very pressured mom!
- Yes mom.
- Tareas + 100
- at the psychologist
- Diploma en psicologia
- When I realized it, I had already fallen into a sedentary lifestyle and I didn't know how to get out of it, which caused me more stress.
- Since the quarantine began I fell into depression, I began to have bad habits such as having a poor diet; and disorder at bedtime.
- at the psychologist
- Diploma en psicologia
- I recommend you do exercise to help stress, organize a list of things to do to avoid sleep difficulties and workload.
- It's okay, psychologist, I'll do my best to achieve it.
- I want to do more new things.
- It is definitely important to be healthy in mind and body, eat a balanced diet, manage stress well, organize our schedule and sleep. All this to optimize our learning process and to be able to be healthy and active citizens.
- I feel more active.
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