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Module One culminating project
Importance of Wellness
There are three types of your wellness:
All of them are connected, so it's important to keep them in check!
Social wellness has to do with your overall ability to interact and meet others' needs
It's all about being kind and maintaining relationships! Always make sure you're thinking about others and helping them improve their wellness
Things that disrupt our mental and emotional wellness can be called stress. The way you manage your stress determines how well your wellness is.
Mental wellness is your personal comfort with your circumstances. Emotional wellness is the way you react to those circumstances
Finally, physical wellness is how well our body is functioning.
Making health-conscious decisions is important for maintaining good physical wellness
It's important to make sure you're doing the most to keep your wellness balance. Your overall wellness is vital to live a healthy life
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