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Your total wellness is based on three categories: Mental/emotional, social, physical wellness.
Your mental and emotion health is based around on stress. It is import to manage your stress.
Your social wellness is the way you interact with the other people around you. People that are strong in this area create more opportunities for themselves and others
All three are very important to your over all health.
Your physical wellness is based your body and you treat it. Getting enough physical exercise and eating right fro your body is very important.
Your physical wellness is one part of you total wellness. The better your physical wellness can help your body stay in the best shape possible.
Physical Wellness and Setting Goals
Setting goals is important in life. Setting a SMART goal is an easy way of getting them done.
When you have good physical health it help prevent disease. It can also increase your sleep, strength, life expediency, and it can make your bones healthier.
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