The adoration part of the acts prayer is meant to give god praise and honor for everything he has done for us. It helps us grow closer to him, he delights in our praises.
Confession- During prayer we should recall what we or others are going through and hold others accountable.
Thanksgiving- During thanksgiving we should give thanks to god for all that he has done for us.
Suppliation- during supplication we shall seek humble requests from god. Even if it doesnt seem like hes answering it he really is, just over time or later in life.
Dear God, Thank you for everything you have given us and for sending your son to die for us. Every day we sin and Lord, i pray that you forgive us of them. I also pray that you help us throughout the tough times in life even though they seem neverending. I thank you for giving us some amazing friendships and i pray that we may keep some throughout our lifetime. Amen