Adoration, Give God praise and honor for who he is as Lord over all. You pray "God you are all-powerful, and almighty you created the heavens and the earth and you created me I want to give my good doings to you."
Confession, Honestly deals with the sin in your prayer life. If I have a bad thought for a classmate I would pray to be forgivin and confess how that was wrong.
She's so annoying she doesn't stop talking
T - Thanksgiving, Verbalize what you’re grateful for in your life and in the world around you. When I made the travel ball team I was so happy and thankful that I was chosen to be on the lineup. And I prayed and told God I was thankful.
I made it! Thank You God!
S - Supplication, Pray for the needs of others and yourself. When in chapel we don't just pray for the school, like the students families, the military.
Dear God, you are almighty, and all powerful I confess my sins of the day - my lies, my bad thoughts Lord. I thank you God for letting me go to a great school as it is a privilege, and I finally just wanted to pray for my sisters as Sydney is on her last year of high school and Alexis is on her third year of college, keep them safe and out of the way of any harm. Amen.