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Storyboard Text

  • Identify
  • I'm so stressed from all of my school work, I need to calm down
  • Access
  • I should meditate and do yoga to help me calm down
  • Practice
  • I need a yoga matt in order to meditate 
  • Gandalf recognizes that he is very stressed and overwhelmed
  • Practice
  • inhale...exhale
  • Gandalf brainstorms what he can do to decrease his stress and results in meditation and yoga to help calm his mind and body
  • Assess
  • I feel much less tired and my headace went away
  • He thinks of the materials he will need in order to meditate
  • Reflect
  • I feel soooo much better, much less stressed 
  • Gandalf practices deep breathing and calming his mind
  • He assesses how he feels and what the health benefits are
  • Gandalf reflects on how he feels and whether he feels less stressed and overwhelmed
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