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  • My Ankle!
  • Hi Kids. Your friend will be okay! We just need to follow the R.I.C.E. procedure. First, she needs to Rest so she does not hurt herself even more.
  • Next, you should ice the injury! In this case, put a bag of ice on her ankle for about 10-15 minutes. Do this every 3-4 hours. It will help reduce the pain.
  • Thirdly, you'll want to compress the wound after icing it. This will help prevent swelling
  • Lastly you'll want to Elevate the injury. This will help blood circlulation
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