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Hi Kids. Your friend will be okay! We just need to follow the R.I.C.E. procedure. First, she needs to Rest so she does not hurt herself even more.
Next, you should ice the injury! In this case, put a bag of ice on her ankle for about 10-15 minutes. Do this every 3-4 hours. It will help reduce the pain.
Thirdly, you'll want to compress the wound after icing it. This will help prevent swelling
Lastly you'll want to Elevate the injury. This will help blood circlulation
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