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  • Protein is needed for growth and tissue. You can get this nutrient from things like meat, fish, and eggs.
  • Water is needed in order to live + needed to carry nutrition. Regulates body temp. Our bodies are 70% water 
  • Minerals are neither animals or organic, most foods contain minerals
  • Carbohydrates are your main source of energy. Get them from sugar (not essential) and starches
  • Fats and oils are concentrated sources of energy needed for good health. Fat protects organs!
  • Vitamins are needed for growth, eating a wide variety of foods will give needed vitamins to stay healthy
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