A Adoration means to respect and love god so in your prayer you need to tell God how much you love him.
C Confession means to tell to God that you are sorry for your sins
T Thanks Giving means to thank God for being a wonderful God
S Suplication means to ask God to help you with your troubles.
Example in PRAYER Dear God, You are such A wonderful God who knows all and loves all. I am sorry for all the sins I know I did and didn't know I did. Thank you for all the things you gave me like my family, dog and friends. Please help me to make the right choices. AMEN.