How to eat well Results: Eat Protein Carbohydrates Water Fat Vitamin Minerals
Because i need all of my food groups to be able to game for longer
Why do you want to eat health?
Water is what keeps all of the bodys minerals and vitamins moving.
Protein - Protein helps mold your bones and keep them healthy, They also do the most work for your cells.
Carbohydrates - These help give your body energy, they also are the simplist of sugers.
Vitamins and minerals - Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
Fat - Fat helps your body store energy, it also helps protect the bodys fital organs
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And thats why its important to eat balenced food!