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There are 8 different B vitamins.
These B vitamins include thiamin, riboflavin, niacin, pantothenic acid, biotin, B6, folate, and B12.
They are release energy from food and are needed for a healthy nervous system.
The main sources of vitamin are from animal products and grains.
These vitamins help regulate body processes such as regulating appetite and processing the proteins you eat.
Vitamin B is water soluble which means it dissolves in water and is flushed out of the body. These vitamins are very important to a healthy life.
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