B Vitamins

B Vitamins
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  • There are 8 different B vitamins.
  • These B vitamins include thiamin, riboflavin, niacin, pantothenic acid, biotin, B6, folate, and B12.
  • They are release energy from food and are needed for a healthy nervous system.
  • The main sources of vitamin are from animal products and grains.
  • These vitamins help regulate body processes such as regulating appetite and processing the proteins you eat.
  • Vitamin B is water soluble which means it dissolves in water and is flushed out of the body. These vitamins are very important to a healthy life.
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