Mindfulness

Mindfulness
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  • Bob is currently being unmindful and is accusing his mom of stealing his jacket because he is mad. He is letting his rage and stress control him.
  • WHERE IS MY JACKET!!! Mom why did you steal my jacket?! The bus is coming in five minutes! I NEEED MY JACKET!!!
  • Bob is now getting his stress levels down by using mindfulness breathing.
  • Okay. I got to calm down now. Breathe in... Out... In... Out... In... Out. Ok, I’m going to be fine.
  • Bob is now being mindful and is thinking carefully through everything and is not letting his stress control him.
  • So where did I last leave my jacket? I think I left it in Dad’s car and he is gone. Do I have anything else I could wear? How about I just use my old jacket.
  • Bob got a jacket and got on the bus on time as a result of his mindfulness.
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