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Proteins are things our body needs to make new cells!
You should eat proteins everyday! meats are a great source of protein, like steak!
Protiens are made up of amino acids. Protien in food are either complete or imcomplete depending on the amino acid.
When they are complete they have all the right amounts of amino acids. when they are not complete they don't have enough.
And just like . sports team amino acids work together. .
Amino acids are just like building block. You can combine them in different ways to make more proteins.
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