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Setting goals for our physical wellness!
In order to improve your overall wellness, you need to manage your stress.
A SMART goal is a goal that is specific, measurable, achievable, relevant, and time-bound. Your goal needs to be specific, measurable, achievable, relevant, and time-bound.
Physical wellness is finding a balance of physical activity, proper nutrition, and mental well-being.
What are the health-related components of physical activity? Body Fat Composition Flexibility Muscular and Cardiovascular endurance/strength All of the above