Module 2
Updated: 2/7/2020
Module 2
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Storyboard Text

  • Setting goals for our physical wellness!
  • In order to improve your overall wellness, you need to manage your stress.
  • A SMART goal is a goal that is specific, measurable, achievable, relevant, and time-bound. Your goal needs to be specific, measurable, achievable, relevant, and time-bound.
  • Physical wellness is finding a balance of physical activity, proper nutrition, and mental well-being.
  • What are the health-related components of physical activity? Body Fat Composition Flexibility Muscular and Cardiovascular endurance/strength All of the above
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