Updated: 10/13/2021

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  • Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system. Cardio helps reduce bad cholesterol and increases good cholesterol.
  • Dancing bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety. It's also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness.
  • Reasons Why Yoga Is Good for You: Improves flexibility. Strengthens core muscles. Increases overall muscle and bone strength. Advances cardiovascular fitness. Helps mood and anxiety Improves overall well-being.