Updated: 8/27/2021

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  •  Total Wellness 
  • Fitness is something very healthy and amazing for your body. You should have fitness in your everyday life.
  • Your physical is so important even though so many people don't think it is. Its good to set goals for yourself and make them happen.
  •  Physical Wellness And setting goals 
  •   Assessing Health and Fitness  
  • Always take care of your health, body, mind and sole.
  • Selecting physical activities
  • Always select an activity that you enjoy to help you with your heath physical. 
  • Lifestyle Guidelines
  • Life a good life style. Take care of yourself mentally and physically.
  • Nutrition
  • The food you eat has a big role in your health life. Eat good and healthy. It is okay if in time to time you can eat fast foods but be carefully and watch how much you eat.