Balanced diet
Updated: 7/8/2020
Balanced diet
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Storyboard Text

  • Well did you eat a balanced breakfast?
  • Those aren't really balanced
  • I don't feel so well
  • Yeah, I had Corn Pops
  • this is all your fault for eating corn pops
  • We come here to tell you about what it means to have a balanced diet
  • Well if you didn't say anything these things wouldn't be on my table
  • To have a balanced meal you need 3 main components . Fruits and vegetables, protein and grains.
  • First the smallest portion of your meals, grains they give you many helpful vitamins , and are full of fibres to keep your body healthy
  • so you're telling me that my breakfast today was all grains?
  • I never knew that those are so important.
  • The second biggest portion is protein which can range from read meat to beans. Protein helps you repair tissues, make enzymes and hormones
  • the biggest portion of any meal is fruits and veggies. they are a great source of potassium, fibre, and vitamins. They also supply you with lots of sugar
  • I really haven't been eating balanced meals. I should start eating balanced meals.
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