stressful situation

stressful situation

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  • Ho my god, I forgot to study for the exam of today. I know nothing about the subject.
  • Ho no, me I did not study for today either. I am so stupid. I have one thing to do, and I did not do.
  • I understand nothing about this exam I feel so bad I am trembling like a leaf. I am nervous I don’t like that.
  • Me too-I feel bad. When I am nervous I nibble my pencil. I am so stressed.
  • exam today
  • I needto take a big breathing out of the class. For me breathing helps me todecompress.
  • Sometime just think of a positive thing help me.
  • I need to take a walk out of the class me too. Walk help me to de-stress.
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