Hi my name is bob. I will be informing you on why eating protein, dairy, vegetables, fruit, and grains are good for your body.
I like broccoli, broccoli is a vegetable; vegetables are good for you because they have vitamins they also do not contain a lot of calories and they are low in fat.
My friend likes strawberry's she told me why they are good for you they are good for you because they have lots of vitamins in them.
My mom likes bread, bread is a grain; she told me why they are good for your body part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for healthy bowel function and helps reduce constipation.
My daddy say that I need protein to grow. I asked him what dose protein do so he told me now I am telling you. Protein is used to repair tissues.
My brother likes milk, Milk is dairy. Dairy is good for you because it provides energy it also has some protein in.