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Ok, let me know if you end up staying out later
I'm going jogging around the neighborhood, I should be back in half and hour
Take your charged phone with you and if you can take pepper spray or a personal alarm. Keep your phone's volume on so you can know if anyone is trying to get in touch with you.
Tell someone where you are going and how long you think you will be gone for. Tell them to call you if you aren't back in that amount of time and, and if you don't answer, to call for help.
Go jogging in a public place during the day. Also, always be alert of your surroundings and the people around you.
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