UGH! I really need to work on my strength! I am not very strong.
Head to the gym
Google: HOW TO BE MORE ACTIVE!?
Don't forget to stretch!
Aydan identified physical activity that he needs to work on.
I am very proud of you!
He then went on his cellphone to look up ways to be more active. So, he decides to buy new shoes and head to the gym!
WOW WOW I am super proud of myself! I'm getting more goodnight sleeps and my grades are improving!
Aydan is going to the gym twice a week to run on the treadmill and lift some weights to become more active! He will always bring a water bottle every time he goes to work out to stay hydrated (healthy behavior)
Was I successful? Will I continue?
Adyan's mother is very supportive of his new behaviors to help him being more active (PF)
After a few months he started to feel a lot better now that he is working out.
Adyan is now reflecting on his health behavior changes.