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Identify-spiritual, feeling hopeless, wanting to find something to believe in, keep in touch with ones self
Access- Talk to someone you care about, discuss things you used to believe in and why they've changed and how to find something new to give you hope
Practice- Finding people and things you like, meditating, finding time to find yourself
Explain-share your beliefs, learn new things
Access-Ask yourself how you feel
Reflect-Are you more in touch with yourself, what could you change next time for better result
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