I'm so stressed about this health test tomorrow! I'm gonna fail it!
Don't be so negative! I'm sure if you study hard enough, you will do fine!
I guess, if you say so.
That's the spirit!
Later that night...
Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts.
Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts.
You know what? I'm feeling pretty good about this test!
The next day...
Okay, I studied for the test last night and I am feeling really good about it! Quiz me!
Okay, hmmm. Ooh, I know! The "stress response" prepares your body to...