Health

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Storyboard Text

  • Identify
  • I realized that I have been really stressed lately. I need to reduce my stress so that I can enjoy my life!
  • Access
  • Ways to reduce stress: * Color or draw in a nice quiet place. *listen to music that you enjoy, whether it be while folding laundry or taking a shower. *Talk to people that you trust, someone that you are close to. 
  • I am going to listen to music everyday that will help me reduce my stress. I am also going to be talking with people that I trust, and I will take a nap if I have time. 
  • Practice X2
  • Explain
  • My parents and my close friends support me and will help me relieve some of my stress. They also are helping me find ways to get more sleep. 
  • Assess
  • Now that I have reduced my stress and I have gotten more sleep! I also have had my friends help me and now we are much closer!
  • Reflect
  • I am glad that I made this goal. This has really changed my life
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