Smart Goal

Smart Goal
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  • Identify
  • I want to be athletic like him so I can have fun in gym.
  • Yaayyyy, I made it!
  • Access
  • Google-Why is exercise good for you? https://kidshealth.org/en/teens/exercise-wise.html -It benefits every part of the body including the mind. Google-What apps could I use to get in better shape? "Nike Training club" Google- Where is the closest gym to me? THe Athol YMCA
  • Practice X2
  • I LOVE FOOTBALL!
  • Karl identifies that he wants to get in better shape.
  • Explain
  • Karl researches his goal of getting in better shape.
  • Assess
  • Karl decided to join the football team so he could get in better shape and have fun while doing it. He gets as much running as he can while he is at practice. He also makes sure he avoids not drinking water so he doesn't get dehydrated. 
  • Reflection
  • Was I successful with my goal? Do I feel better now?
  • Karls parents support his decision to play football and drive him home from practice every day and remind him to do his homework so he can avoid the stress of failing his classes.
  • Remember your homework Karl.
  • After a month of football, Karl starts to feel some of the health benefits of exercising. (higher self-confidence and in better shape)
  • Wow! Gym is much more fun now. It is much easier for me and I am in better shape.
  • Karl reflects on his goal.
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